To relax and to improve concentration, there are many things that can be done. One of these is, in peace or with soft background music, to colour in a Mandala.
Mandala more or less means "circle" or "centre". Shapes and patterns are added to a clearly calming centre point.
Download a Mandala onto your PC. Thereafter, you can either print it out and colour it in with colouring pencils or you can load it into a graphic programme and fill out the white areas with various colours.
- Mandalas are healing mediums for the soul
- Mandalas are the merging of body, spirit and soul
- They uncover your own creativity
- You discover yourself and the real you
- You master your every day life and stress easier
- You become calm and gain trust and composure